Columbia
April Blake
The Workout Wagon
Let’s talk about falling off the wagon today, shall we? I am going to be 100% honest. I have not worked out regularly in about five months. My last hurrah …
A field guide to some basic yoga terms
Yoga could be weird from an outsider’s perspective. Nearly everyone has heard of it, most people have done it once, but some still shy away because they heard that it’s …
How to choose a gym membership payment plan
It’s gym membership purchasing season! As a gym goer, it’s the worst time of the year, but as a salesperson at a gym, it’s a time of rolling dollar signs …
Behind the finish line: Scenes from a race planner
Planning a large event is no easy task in and of itself, but when you add hundreds of early-rising, energetic runners and their cheering families to the mix, things can change quickly.
Make a healthy choice, then make another
It’s not about climbing Everest overnight. It’s about making one healthy choice…and then making another.
My body wants leafy greens, please
When you crave X, what you really need is Y, and some healthy foods that have it are Z. Here’s a great chart for getting a healthy fix for your worst cravings.
How to choose the right group exercise class for you!
Looking at a group exercise schedule at a gym can be daunting, especially when there are so many available, but with this quick guide, you can choose wisely by judging the class before you take the class, or after!
How to eat well, even during super busy weeks
Have a busy week? Eating healthy is all about the three P’s: Plan, Prioritize and Prep.
In which drinking beer equals running
Do you think starting a running program is too hard? Just think of it as the first time you started drinking beer.
Thoughts on Tastes
Taste can be a powerful sense, and it is best to not ignore what your taste buds want. It can be an indicator of what your body really needs, or it can be as simple as needing your favorite comfort food to soothe your mind from a stressful event.
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