Let’s talk about falling off the wagon today, shall we? I am going to be 100% honest. I have not worked out regularly in about five months. My last hurrah …
Yoga could be weird from an outsider’s perspective. Nearly everyone has heard of it, most people have done it once, but some still shy away because they heard that it’s …
It’s gym membership purchasing season! As a gym goer, it’s the worst time of the year, but as a salesperson at a gym, it’s a time of rolling dollar signs …
Planning a large event is no easy task in and of itself, but when you add hundreds of early-rising, energetic runners and their cheering families to the mix, things can change quickly.
It’s not about climbing Everest overnight. It’s about making one healthy choice…and then making another.
When you crave X, what you really need is Y, and some healthy foods that have it are Z. Here’s a great chart for getting a healthy fix for your worst cravings.
Looking at a group exercise schedule at a gym can be daunting, especially when there are so many available, but with this quick guide, you can choose wisely by judging the class before you take the class, or after!
Have a busy week? Eating healthy is all about the three P’s: Plan, Prioritize and Prep.
Do you think starting a running program is too hard? Just think of it as the first time you started drinking beer.
Taste can be a powerful sense, and it is best to not ignore what your taste buds want. It can be an indicator of what your body really needs, or it can be as simple as needing your favorite comfort food to soothe your mind from a stressful event.